![]() ![]() This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships. Decades of clinical research have provided us. The most prevalent condition in the world today, it can be hard to find the root cause of depressionand it can manifest in many different ways. Our mission at Therapy Notebooks is to make evidence-based mental health tools more accessible and enjoyable. This notebook is a great addition to your mental health toolkit but shouldn't be treated as a substitute for any professional treatment you are currently receiving. Navigating depression is a personal journey and involves learning what works for you. This can be an online or in-person ADHD group. In addition to therapy and coaching, it’s also equally important to have an understanding community. We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone. Therapy also addresses some of the trauma that might come with a late diagnosis, such as low self-esteem, lack of self-confidence, perfectionism, and deep feelings of rejection. You don't have to use the notebook every day, but whenever you feel something "emotionally potent," the notebook can help you work through it. There are a total of 100 journal entries which can be used whenever you feel stressed or anxious check-ins focusing on mindfulness, positive relationships, sleep, and more and over 100 tips and notes from therapists to help guide your reflections. The journaling prompts are based off of cognitive behavioral therapy along with tools like reflection questions to help you figure out which therapy tools work best for you. ![]() If you've been interested in journaling but aren't completely sure where to start, you're in luck. The notebook provides you with the tools in the form of journaling to cope with and manage your mental health. ![]() “When you get rid of the pages, thank yourself for showing up for yourself to write and release.Created by therapists, this notebook draws on Cognitive Behavioral Therapy (CBT) techniques to help lower anxiety and control stress. “You can shred it, rip it up or burn it safely in a fireplace or coffee can,” she says. Therapy Notebooks collaborates with clinicians, researchers, writers and designers to deliver a resource that may help guide you through your mental health. And if it stresses you out to have your raw thoughts lying around, she encourages recycling or responsibly burning your journals when you feel ready. “A blank page gives you the freedom of expression without the rules that a lined page implies.” She says not to worry too much about how neat you write, or how you write - just as long as you do it. The Therapy Journal Notebook Over 70 journaling session prompts for thoughtful self-reflection Guided pre and post-session entries to help you prepare and. “I want my clients to write freely without worrying about staying in the lines,” she says. Janet says she recommends her clients write in notebooks with blank pages. Having a way to process your feelings allows you the space to heal and grow.” “Journaling allows you a safe space to express what is in your heart and what is on your mind. “Journaling is for you,” says Janet Philbin, a licensed clinical social worker, hypnotherapist and author of Show Up for Yourself. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to. ![]()
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